While at Belhaven, I was introduced to yoga, and I instantly loved it! I loved that relaxed feeling I would get afterwards, and it helped me deal with my anxiety the rest of the day. When I heard the news of a yoga studio
opening in Newton, I jumped for joy!
For anyone who hasn’t experienced a class with Ms. Kathy Stephens, I highly recommend it. I’ve been to two sessions and not only did I leave relaxed and smelled of lavender, but I left feeling revived spiritually. She uses yoga as a way for you to get time with God.
Your yoga mat becomes like your own little worship zone. Don’t worry about thinking you would look awkward to the others in the room. Let the class be an experience for you. Let it be a time of relaxation and a time to be with a God. These are two big things everyone needs!
Pray for Ms. Kathy as continues to not only teach yoga, but as she shares about the peace we can have in the Lord.
Also, remember those affected by Hurricane Harvey. Not long ago, we experienced a similar tragedy with Katrina, and we understand on a smaller level how much of a tragedy this storm has caused. I hope everyone has a blessed week!
