As Newton County residents face another week of shelter-in-place due to the Covid-19 pandemic, mental health professionals are highlighting the importance of self-care and managing stress levels.
Ross Andreacchio, executive director for Weems Community Mental Health, said stress is a natural reaction to pandemics, but left unchecked it can cause additional harm.
“With anything, it’s always important to maintain good mental health,” he said. “With the nationwide attention this has been getting, it’s just human nature to worry.”
Although natural, additional stress can exacerbate underlying health issues such as heart disease, diabetes and blood pressure, Andreacchio said. Stress also causes changes in sleep patterns, affects appetite and can put tension on relationships with family and friends.
Andreacchio said residents should keep an eye on their sleep and how much, or little, they eat. Sudden changes in sleep patterns or appetite are signs they may need to address their mental health.
“Appetite and sleep patterns are the top to things people should watch,” he said.
Luckily, while medical researchers are rushing to find a working treatment for coronavirus, Andreacchio said there are already many options available for managing stress. The biggest one, he said, is exercise.
“One thing we always recommend, maybe do some exercise,” he said.
Andreacchio said those struggling with extra stress should avoid alcohol and find a friend, neighbor or family member to confide in. Vocalizing thoughts and feelings to another person can be very helpful for managing and reducing stress and negative thoughts.
Currently, Weems is reducing its face-to-face appointments to help slow the spread of coronavirus; however, Andreacchio said a 24-hour, 7-day a week hotline is available to all residents of the Region 10 area. Residents who are struggling can call 800-803-0245 to speak with a Weems councilor.
“There’s somebody who can answer your call 24 hours a day, 7-days a week,” he said.
During this unprecedented time, Andreacchio said it’s natural to worry and feel uncertain, but it’s also important to address those feelings and practice self-care when needed.
“This is going to pass,” he said. “People in our region are doing what they’re supposed to do. In tough times, you need to maintain mental heath.”
